Trifitness - Fairfield, CT
- Triathlon Training for Beginners
‘Couch-to-5K’ plan - for the beginning
is interested in getting started with running
Runner’s World intermediate plan - for people who already run and want to maximize their performance on race day
Advanced plan based on Bill Rodgers 1973 preparation for the Boston Marathon. Only use this plan if you are comfortable running between 100-140 miles per week.
Triathlons for Women Book by Sally Edwards - Release on Mar 1, 2010
The Distance: A Triathlete's Journey DVD - A Film by Richard Ratay