Trifitness  - Fairfield, CT - Triathlon Training for Beginners

USA Triathlon

‘Couch-to-5K’ plan  - for the beginning runner who is interested in getting started with running

Runner’s World intermediate plan  - for people who already run and want to maximize their performance on race day

Advanced plan based on Bill Rodgers 1973 preparation for the Boston Marathon.  Only use this plan if you are comfortable running between 100-140 miles per week.


Triathlons for Women Book by Sally Edwards - Release on Mar 1, 2010

The Distance:  A Triathlete's Journey DVD - A Film by Richard Ratay